{"id":635,"date":"2020-12-17T16:53:18","date_gmt":"2020-12-17T16:53:18","guid":{"rendered":"https:\/\/www.colectivodeabogados.org\/psicosocial\/?page_id=635"},"modified":"2020-12-17T16:57:42","modified_gmt":"2020-12-17T16:57:42","slug":"herramientas-y-ejercicios-para-el-autocuidado","status":"publish","type":"page","link":"https:\/\/www.colectivodeabogados.org\/psicosocial\/herramientas-y-ejercicios-para-el-autocuidado\/","title":{"rendered":"Herramientas y Ejercicios para el autocuidado"},"content":{"rendered":"\n\t\t\t<!-- START Herramientas y Ejercicios para el autocuidado REVOLUTION SLIDER 6.3.3 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_45_1_wrapper\" data-source=\"gallery\" style=\"background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_45_1\" style=\"\" data-version=\"6.3.3\">\n\t\t\t\t\t<rs-slides>\n\t\t\t\t\t\t<rs-slide data-key=\"rs-139\" data-title=\"Slide\" data-anim=\"ei:d;eo:d;s:1000;r:0;t:fade;sl:0;\">\n\t\t\t\t\t\t\t<img src=\"\/\/www.colectivodeabogados.org\/psicosocial\/wp-content\/plugins\/revslider\/public\/assets\/assets\/transparent.png\" alt=\"Slide\" title=\"Herramientas y Ejercicios para el autocuidado\" data-bg=\"c:#ffffff;\" data-parallax=\"off\" class=\"rev-slidebg\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-group\n\t\t\t\t\t\t\t\tid=\"slider-45-slide-139-layer-5\" \n\t\t\t\t\t\t\t\tdata-type=\"group\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;yo:1284px,1284px,1284px,657px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,20,6;l:0,0,0,7;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:95%;h:204px,204px,204px,99px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:simplelink;target:_self;url:..\/..\/abrazar-los-dedos-para-balancear-la-energia-emocional\/;'\n\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:9000;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"sX:1.03;sY:1.03;bgc:#8e8e93;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;background-color:#8e8e93;cursor:pointer;\"\n\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-45-slide-139-layer-6\" \n\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:230px,230px,230px,75px;y:m;\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:39,39,39,22;l:48,48,48,23;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:913,913,913,304;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:5;font-family:Roboto;\"\n\t\t\t\t\t\t\t\t>Abrazar los dedos para balancear la energ\u00eda emocional \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-45-slide-139-layer-7\" \n\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:32px,32px,32px,9px;y:m;yo:10px,10px,10px,3px;\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:100,100,100,32;l:30,30,30,9;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:57,57,57,18;h:62,62,62,20;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:Roboto;\"\n\t\t\t\t\t\t\t\t><i class=\"fa-hand-peace-o\"><\/i> \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t--><\/rs-group><!--\n\n\t\t\t\t\t\t\t--><rs-group\n\t\t\t\t\t\t\t\tid=\"slider-45-slide-139-layer-13\" \n\t\t\t\t\t\t\t\tdata-type=\"group\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;yo:1524px,1524px,1524px,772px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,20,6;l:0,0,0,7;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:95%;h:191px,191px,191px,62px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:simplelink;target:_self;url:..\/..\/tapping-liberacion-emocional\/;'\n\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:9000;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"sX:1.03;sY:1.03;bgc:#8e8e93;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;background-color:#8e8e93;cursor:pointer;\"\n\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-45-slide-139-layer-14\" \n\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:240px,240px,240px,79px;y:m;\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:41,41,41,24;l:53,53,53,17;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:Roboto;\"\n\t\t\t\t\t\t\t\t>Tapping: Liberaci\u00f3n emocional. \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-45-slide-139-layer-15\" \n\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:32px,32px,32px,9px;y:m;yo:10px,10px,10px,3px;\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:98,98,98,32;l:29,29,29,9;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:93,93,93,30;h:59,59,59,19;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:Roboto;\"\n\t\t\t\t\t\t\t\t><i class=\"fa-hand-stop-o\"><\/i> \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t--><\/rs-group><!--\n\n\t\t\t\t\t\t\t--><rs-group\n\t\t\t\t\t\t\t\tid=\"slider-45-slide-139-layer-16\" \n\t\t\t\t\t\t\t\tdata-type=\"group\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;yo:1748px,1748px,1748px,858px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,20,6;l:0,0,0,7;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:95%;h:187px,187px,187px,136px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:simplelink;target:_self;url:..\/..\/respiracion-y-meditacion-guiada\/;'\n\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:9000;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"sX:1.03;sY:1.03;bgc:#8e8e93;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:13;background-color:#8e8e93;cursor:pointer;\"\n\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-45-slide-139-layer-17\" \n\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:241px,241px,241px,79px;y:m;\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:36,36,36,22;l:44,44,44,23;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:863,863,863,286;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:11;font-family:Roboto;\"\n\t\t\t\t\t\t\t\t>Respiraci\u00f3n y meditaci\u00f3n guiada que se puede realizar debidamente en cualquier momento del d\u00eda, para relajar el cuerpo y la mente. \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-45-slide-139-layer-18\" \n\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:32px,32px,32px,9px;y:m;yo:20px,20px,20px,6px;\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:107,107,107,35;l:32,32,32,9;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:87,87,87,28;h:68,68,68,22;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:12;font-family:Roboto;\"\n\t\t\t\t\t\t\t\t><i class=\"material-icons\">tag_faces<\/i> \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t--><\/rs-group><!--\n\n\t\t\t\t\t\t\t--><rs-group\n\t\t\t\t\t\t\t\tid=\"slider-45-slide-139-layer-19\" \n\t\t\t\t\t\t\t\tdata-type=\"group\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;yo:1044px,1044px,1044px,577px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,20,6;l:0,0,0,7;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:95%;h:204px,204px,204px,67px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:simplelink;target:_self;url:..\/..\/catarsis;'\n\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:9000;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"sX:1.03;sY:1.03;bgc:#8e8e93;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:16;background-color:#8e8e93;cursor:pointer;\"\n\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-45-slide-139-layer-20\" \n\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:230px,230px,230px,75px;y:m;\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:39,39,39,24;l:48,48,48,18;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:913,913,913,365;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:14;font-family:Roboto;\"\n\t\t\t\t\t\t\t\t>Catarsis \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-45-slide-139-layer-21\" \n\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:32px,32px,32px,15px;y:m;yo:0,0,0,4px;\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:102,102,102,33;l:30,30,30,9;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:59,59,59,19;h:64,64,64,20;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:15;font-family:Roboto;\"\n\t\t\t\t\t\t\t\t><i class=\"material-icons\">flag<\/i> \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t--><\/rs-group><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-45-slide-139-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"..\/..\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-5px,-5px,-5px,0;yo:2055px,2055px,2055px,1024px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:38,38,38,19;l:95,95,95,48;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0,0,0,none;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:38,38,38,21;l:38,38,38,21;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:25px,25px,25px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:#000;bgc:#d1d1d1;bor:25px,25px,25px,25px;sp:200;e:power1.inOut;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:23;background-color:rgba(0,0,0,1);font-family:Roboto;\"\n\t\t\t\t\t\t\t>Volver a la portada \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-45-slide-139-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;yo:90px,90px,90px,29px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:56,56,56,24;l:70,70,70,31;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:902,902,902,420;h:auto,auto,auto,70px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:17;font-family:Granstander Clean;\"\n\t\t\t\t\t\t\t>Herramientas y Ejercicios para el Autocuidado. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><p\n\t\t\t\t\t\t\t\tid=\"slider-45-slide-139-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:38px,38px,38px,15px;yo:250px,250px,250px,93px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:39,39,39,20;l:56,56,56,25;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:1366,1366,1366,454;\"\n\t\t\t\t\t\t\t\tdata-wrpcls=\"text-align-justify\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:63,63,63,21;r:63,63,63,21;b:63,63,63,21;l:63,63,63,21;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:18;background-color:#c4367d;font-family:Roboto;\"\n\t\t\t\t\t\t\t>Adem\u00e1s de las herramientas construidas desde los territorios, previamente compartidas, en el anexo de este apartado compartimos un proceso muy conocido, \u201cla catarsis\u201d, para la liberaci\u00f3n de las afectaciones, emociones y pensamientos que ocasionan un evento traum\u00e1tico o momentos de crisis. 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