{"id":651,"date":"2020-12-17T17:08:39","date_gmt":"2020-12-17T17:08:39","guid":{"rendered":"https:\/\/www.colectivodeabogados.org\/psicosocial\/?page_id=651"},"modified":"2020-12-17T17:45:06","modified_gmt":"2020-12-17T17:45:06","slug":"respiracion-y-meditacion-guiada","status":"publish","type":"page","link":"https:\/\/www.colectivodeabogados.org\/psicosocial\/respiracion-y-meditacion-guiada\/","title":{"rendered":"Respiraci\u00f3n y meditaci\u00f3n guiada"},"content":{"rendered":"\n\t\t\t<!-- START Respiraci\u00f3n y meditaci\u00f3n guiada REVOLUTION SLIDER 6.3.3 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_50_1_wrapper\" data-source=\"gallery\" style=\"background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_50_1\" style=\"\" data-version=\"6.3.3\">\n\t\t\t\t\t<rs-slides>\n\t\t\t\t\t\t<rs-slide data-key=\"rs-144\" data-title=\"Slide\" data-anim=\"ei:d;eo:d;s:1000;r:0;t:fade;sl:0;\">\n\t\t\t\t\t\t\t<img src=\"\/\/www.colectivodeabogados.org\/psicosocial\/wp-content\/plugins\/revslider\/public\/assets\/assets\/transparent.png\" alt=\"Slide\" title=\"Respiraci\u00f3n y meditaci\u00f3n guiada\" data-bg=\"c:#ef8533;\" data-parallax=\"off\" class=\"rev-slidebg\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-group\n\t\t\t\t\t\t\t\tid=\"slider-50-slide-144-layer-0\" \n\t\t\t\t\t\t\t\tdata-type=\"group\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,20,6;l:0,0,0,7;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:17700;sA:9000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:18;\"\n\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-50-slide-144-layer-1\" \n\t\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:l,l,l,c;xo:459px,459px,459px,0;yo:36px,36px,36px,20px;\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,20,6;l:0,0,0,7;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:491px,491px,491px,338px;h:90px,90px,90px,62px;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:17700;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t\t><img src=\"\/\/www.colectivodeabogados.org\/psicosocial\/wp-content\/uploads\/2020\/12\/ac37-Asset-1.svg\" width=\"0\" height=\"0\" data-no-retina> \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-50-slide-144-layer-8\" \n\t\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:l,l,l,c;xo:169px,169px,169px,8px;yo:275px,275px,275px,171px;\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,20,6;l:0,0,0,7;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:1075px,1075px,1075px,573px;h:201px,201px,201px,107px;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:17700;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t\t><img src=\"\/\/www.colectivodeabogados.org\/psicosocial\/wp-content\/uploads\/2020\/12\/ac37-Asset-2.svg\" width=\"0\" height=\"0\" data-no-retina> \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-50-slide-144-layer-9\" \n\t\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:l,l,l,c;xo:562px,562px,562px,48px;yo:555px,555px,555px,308px;\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,20,6;l:0,0,0,7;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:652px,652px,652px,357px;h:193px,193px,193px,106px;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:17700;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t\t><img src=\"\/\/www.colectivodeabogados.org\/psicosocial\/wp-content\/uploads\/2020\/12\/ac37-Asset-3.svg\" width=\"0\" height=\"0\" data-no-retina> \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-50-slide-144-layer-10\" \n\t\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:l,l,l,c;xo:221px,221px,221px,-186px;yo:523px,523px,523px,315px;\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,20,6;l:0,0,0,7;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:207px,207px,207px,68px;h:242px,242px,242px,80px;\"\n\t\t\t\t\t\t\t\t\tdata-ford=\"frame_0;frame_1;frame_2;frame_999;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:10000;\"\n\t\t\t\t\t\t\t\t\tdata-frame_2=\"z:200px;oX:50%;oY:50%;oZ:0;tp:600;e:slow;st:5000;sp:3000;sR:4700;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:8;\"\n\t\t\t\t\t\t\t\t><img src=\"\/\/www.colectivodeabogados.org\/psicosocial\/wp-content\/uploads\/2020\/12\/ac37-Asset-4.svg\" width=\"0\" height=\"0\" data-no-retina> \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-50-slide-144-layer-11\" \n\t\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:l,l,l,c;xo:174px,174px,174px,-5px;yo:831px,831px,831px,451px;\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,20,6;l:0,0,0,7;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:1075px,1075px,1075px,557px;h:201px,201px,201px,104px;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:17700;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t\t><img src=\"\/\/www.colectivodeabogados.org\/psicosocial\/wp-content\/uploads\/2020\/12\/ac37-Asset-5.svg\" width=\"0\" height=\"0\" data-no-retina> \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-50-slide-144-layer-12\" \n\t\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:l,l,l,c;xo:1026px,1026px,1026px,188px;yo:854px,854px,854px,473px;\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,20,6;l:0,0,0,7;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:207px,207px,207px,68px;h:154px,154px,154px,50px;\"\n\t\t\t\t\t\t\t\t\tdata-ford=\"frame_0;frame_1;frame_2;frame_3;frame_999;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:16140;\"\n\t\t\t\t\t\t\t\t\tdata-frame_2=\"x:-10px,-10px,-10px,-3px;z:100px;rX:0deg;rY:-20deg;oX:50%;oY:50%;oZ:0;tp:600;st:410;sp:1000;sR:110;\"\n\t\t\t\t\t\t\t\t\tdata-frame_3=\"z:0px;rY:10deg;oX:50%;oY:50%;oZ:0;tp:600;st:1460;sp:400;sR:50;\"\n\t\t\t\t\t\t\t\t\tdata-tloop=\"f:frame_2;t:frame_3;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:10;\"\n\t\t\t\t\t\t\t\t><img src=\"\/\/www.colectivodeabogados.org\/psicosocial\/wp-content\/uploads\/2020\/12\/ac37-Asset-6.svg\" width=\"0\" height=\"0\" data-no-retina> \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-50-slide-144-layer-22\" \n\t\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:l,l,l,c;xo:384px,384px,384px,2px;yo:1113px,1113px,1113px,663px;\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,20,6;l:0,0,0,7;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:864px,864px,864px,450px;h:132px,132px,132px,69px;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:17700;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:11;\"\n\t\t\t\t\t\t\t\t><img src=\"\/\/www.colectivodeabogados.org\/psicosocial\/wp-content\/uploads\/2020\/12\/ac37-Asset-8.svg\" width=\"0\" height=\"0\" data-no-retina> \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-50-slide-144-layer-28\" \n\t\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:l,l,l,c;xo:214px,214px,214px,8px;yo:1081px,1081px,1081px,577px;\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,20,6;l:0,0,0,7;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:130px,130px,130px,42px;h:217px,217px,217px,72px;\"\n\t\t\t\t\t\t\t\t\tdata-ford=\"frame_0;frame_1;frame_2;frame_3;frame_999;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:17700;\"\n\t\t\t\t\t\t\t\t\tdata-frame_2=\"z:20px;rZ:-10deg;oX:50%;oY:50%;oZ:0;tp:600;st:400;sp:400;\"\n\t\t\t\t\t\t\t\t\tdata-frame_3=\"z:-10px;rX:10deg;rZ:10deg;oX:50%;oY:50%;oZ:0;tp:600;st:900;sp:400;\"\n\t\t\t\t\t\t\t\t\tdata-tloop=\"f:frame_2;t:frame_3;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:12;\"\n\t\t\t\t\t\t\t\t><img src=\"\/\/www.colectivodeabogados.org\/psicosocial\/wp-content\/uploads\/2020\/12\/ac37-Asset-7.svg\" width=\"0\" height=\"0\" data-no-retina> \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-50-slide-144-layer-29\" \n\t\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:l,l,l,c;xo:182px,182px,182px,-48px;yo:1343px,1343px,1343px,762px;\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,20,6;l:0,0,0,7;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:1075px,1075px,1075px,621px;h:201px,201px,201px,116px;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:17700;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:13;\"\n\t\t\t\t\t\t\t\t><img src=\"\/\/www.colectivodeabogados.org\/psicosocial\/wp-content\/uploads\/2020\/12\/ac37-Asset-10.svg\" width=\"0\" height=\"0\" data-no-retina> \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-50-slide-144-layer-30\" \n\t\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:l,l,l,c;xo:44px,44px,44px,-2px;yo:1371px,1371px,1371px,899px;\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,20,6;l:0,0,0,7;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:130px,130px,130px,77px;h:150px,150px,150px,89px;\"\n\t\t\t\t\t\t\t\t\tdata-ford=\"frame_0;frame_1;frame_2;frame_999;\"\n\t\t\t\t\t\t\t\t\tdata-frame_1=\"o:0;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:17700;\"\n\t\t\t\t\t\t\t\t\tdata-frame_2=\"x:170px,170px,170px,56px;z:100px;o:1;oX:50%;oY:50%;oZ:0;tp:600;st:7000;sp:1000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:14;\"\n\t\t\t\t\t\t\t\t><img src=\"\/\/www.colectivodeabogados.org\/psicosocial\/wp-content\/uploads\/2020\/12\/ac37-Asset-9.svg\" width=\"0\" height=\"0\" data-no-retina> \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-50-slide-144-layer-31\" \n\t\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:l,l,l,c;xo:448px,448px,448px,1px;yo:1661px,1661px,1661px,1040px;\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,20,6;l:0,0,0,7;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:781px,781px,781px,459px;h:133px,133px,133px,78px;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:17700;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:15;\"\n\t\t\t\t\t\t\t\t><img src=\"\/\/www.colectivodeabogados.org\/psicosocial\/wp-content\/uploads\/2020\/12\/ac37-Asset-12.svg\" width=\"0\" height=\"0\" data-no-retina> \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\tid=\"slider-50-slide-144-layer-32\" \n\t\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:l,l,l,c;xo:241px,241px,241px,1px;yo:1638px,1638px,1638px,1152px;\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,20,6;l:0,0,0,7;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:153px,153px,153px,98px;h:196px,196px,196px,125px;\"\n\t\t\t\t\t\t\t\t\tdata-ford=\"frame_0;frame_1;frame_2;frame_3;frame_999;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:17700;\"\n\t\t\t\t\t\t\t\t\tdata-frame_2=\"z:200px;oX:50%;oY:50%;oZ:0;tp:600;e:slow;st:400;sp:3000;\"\n\t\t\t\t\t\t\t\t\tdata-frame_3=\"z:0px;oX:50%;oY:50%;oZ:0;tp:600;e:power4.inOut;st:3500;sp:400;\"\n\t\t\t\t\t\t\t\t\tdata-tloop=\"f:frame_2;t:frame_3;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:16;\"\n\t\t\t\t\t\t\t\t><img src=\"\/\/www.colectivodeabogados.org\/psicosocial\/wp-content\/uploads\/2020\/12\/ac37-Asset-11.svg\" width=\"0\" height=\"0\" data-no-retina> \n\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\t\tid=\"slider-50-slide-144-layer-33\" \n\t\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\t\thref=\"..\/..\/herramientas-y-ejercicios-para-el-autocuidado\/\" target=\"_self\"\n\t\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:l,l,l,c;xo:530px,530px,530px,0;yo:167px,167px,167px,100px;\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:23,23,23,20;l:64,64,64,38;fw:500;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"minh:0,0,0,none;\"\n\t\t\t\t\t\t\t\t\tdata-padding=\"r:51,51,51,49;l:51,51,51,49;\"\n\t\t\t\t\t\t\t\t\tdata-border=\"bor:3px,3px,3px,3px;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#4b8faa;bor:3px,3px,3px,3px;sp:100;e:power1.inOut;bri:120%;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:17;background-color:#53b5bb;font-family:Roboto;\"\n\t\t\t\t\t\t\t\t>Volver a las herramientas \n\t\t\t\t\t\t\t\t<\/a><!--\n\t\t\t\t\t\t\t--><\/rs-group><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script type=\"text\/javascript\">\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_50_1',rl:[1240,1240,1240,480],el:[2000,2000,2000,1400],gw:[1440,1440,1440,480],gh:[2000,2000,2000,1400],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});\n\t\t\t\t\tvar\trevapi50,\n\t\t\t\t\t\ttpj;\n\t\t\t\t\tfunction revinit_revslider501() {\n\t\t\t\t\tjQuery(function() {\n\t\t\t\t\t\ttpj = jQuery;\n\t\t\t\t\t\trevapi50 = tpj(\"#rev_slider_50_1\");\n\t\t\t\t\t\tif(revapi50==undefined || revapi50.revolution == 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